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    <link>http://www.centennial.org</link>
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      <title>Men's Track &amp; Field Weekend Recap</title>
      <link>http://www.centennial.org/sports/mtrack-out/2012-13/releases/3-25-Recap</link>
      <description>Franklin &amp; Marshall, Dickinson, and Gettysburg competed in the Little Three Meet on Saturday, while Ursinus and McDaniel competed in other meets this weekend.</description>
      <pubDate>Mon, 25 Mar 2013 04:00:00 GMT</pubDate>
      <guid>http://www.centennial.org/sports/mtrack-out/2012-13/releases/3-25-Recap</guid>
      <dc:date>2013-03-25T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.centennial.org/sports/mtrack-out/2012-13/photos/D-aaronpannellschum_thumb.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Stadler Wins National 5K Title</title>
      <link>http://www.centennial.org/sports/mtrack-ind/2012-13/releases/3-9-Recap</link>
      <description>Haverford College's Christopher Stadler was crowned the national champion in the men's 5,000-meter run Saturday afternoon at the NCAA 2013 Division III indoor track &amp; field championship meet.</description>
      <pubDate>Sat, 09 Mar 2013 05:00:00 GMT</pubDate>
      <guid>http://www.centennial.org/sports/mtrack-ind/2012-13/releases/3-9-Recap</guid>
      <dc:date>2013-03-09T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.centennial.org/sports/mtrack-ind/2012-13/photos/H-Stadler_thumb.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Haverford DMR Takes Fourth</title>
      <link>http://www.centennial.org/sports/mtrack-ind/2012-13/releases/3-8-Recap</link>
      <description>Haverford College's relay quartet of Ivo Milic-Strkalj, Gebby Keny, Michael Riccio and Jordan Schilit raced to a fourth-place finish in the distance medley relay (DMR) Friday evening at the two-day NCAA Division III men's indoor track &amp; field championship.</description>
      <pubDate>Fri, 08 Mar 2013 05:00:00 GMT</pubDate>
      <guid>http://www.centennial.org/sports/mtrack-ind/2012-13/releases/3-8-Recap</guid>
      <dc:date>2013-03-08T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.centennial.org/sports/mtrack-ind/2012-13/photos/H-Riccio_thumb.jpg?max_width=160&amp;max_height=120" />
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      <title>Eight Ready to Run for NCAA Gold</title>
      <link>http://www.centennial.org/sports/mtrack-ind/2012-13/releases/3-7-NCAA-Preview</link>
      <description>The Centennial Conference is sending eight athletes to the NCAA Division III Men's Indoor Track and Field championship this weekend at North Central College in Naperville, Ill.</description>
      <pubDate>Thu, 07 Mar 2013 05:00:00 GMT</pubDate>
      <guid>http://www.centennial.org/sports/mtrack-ind/2012-13/releases/3-7-NCAA-Preview</guid>
      <dc:date>2013-03-07T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.centennial.org/sports/mtrack-ind/2012-13/photos/H-Ivo_thumb.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>All-Centennial Men's Indoor Track and Field Team</title>
      <link>http://www.centennial.org/sports/mtrack-ind/2012-13/releases/2-28-All-CC</link>
      <description>The 2013 All-Centennial men's team was released today. Haverford's Chris Stadler was the meet's Most Outstanding Track Performer and Ursinus' Chris Rountree was Most Outstanding Field Performer. Johns Hopkins Bobby Van Allen was named Coach of the Year.</description>
      <pubDate>Thu, 28 Feb 2013 05:00:00 GMT</pubDate>
      <guid>http://www.centennial.org/sports/mtrack-ind/2012-13/releases/2-28-All-CC</guid>
      <dc:date>2013-02-28T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.centennial.org/sports/mtrack-ind/2012-13/photos/U-Rountree_ad_hoc.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Blue Jays Capture First Title</title>
      <link>http://www.centennial.org/sports/mtrack-ind/2012-13/releases/2-23-Recap</link>
      <description>Johns Hopkins edged Haverford in the final relay of the day to secure its first Centennial Conference men's indoor track and field championship in the event's 20th year Saturday at Ursinus.</description>
      <pubDate>Sun, 24 Feb 2013 05:00:00 GMT</pubDate>
      <guid>http://www.centennial.org/sports/mtrack-ind/2012-13/releases/2-23-Recap</guid>
      <dc:date>2013-02-24T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.centennial.org/sports/mtrack-ind/2012-13/photos/JHUm-Champs_thumb.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Championship Preview</title>
      <link>http://www.centennial.org/sports/mtrack-ind/2012-13/releases/Championship-Preview</link>
      <description>The 20th annual Centennial Conference Men's Indoor Track and Field championship gets underway on Friday and concludes Saturday at Ursinus College. Here is a preview.</description>
      <pubDate>Thu, 21 Feb 2013 05:00:00 GMT</pubDate>
      <guid>http://www.centennial.org/sports/mtrack-ind/2012-13/releases/Championship-Preview</guid>
      <dc:date>2013-02-21T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.centennial.org/sports/mtrack-ind/2012-13/photos/H-Kissin_thumb.jpg?max_width=160&amp;max_height=120" />
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    <item>
      <title>Men's Indoor Track and Field Weekly Release #7</title>
      <link>http://www.centennial.org/sports/mtrack-ind/2012-13/releases/2-19-WeeklyRelease</link>
      <description>Franklin &amp; Marshall sophomore Taaj Amin earned Centennial Conference Track Athlete of the Week and Gettysburg freshman David Kaiser named Field Athlete of the Week for the week ending February 17.</description>
      <pubDate>Tue, 19 Feb 2013 05:00:00 GMT</pubDate>
      <guid>http://www.centennial.org/sports/mtrack-ind/2012-13/releases/2-19-WeeklyRelease</guid>
      <dc:date>2013-02-19T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.centennial.org/sports/mtrack-ind/2012-13/photos/G-primary_Kaiser_David_Delaware_2013_thumb.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Men's Indoor Track &amp; Field Weekend Recap</title>
      <link>http://www.centennial.org/sports/mtrack-ind/2012-13/releases/2-17-Recap</link>
      <description>Several Centennial Conference men's indoor track and field teams competed in Haverford's Keogh Invitational in final preparation for the Centennial Conference Championship next weekend.</description>
      <pubDate>Sun, 17 Feb 2013 05:00:00 GMT</pubDate>
      <guid>http://www.centennial.org/sports/mtrack-ind/2012-13/releases/2-17-Recap</guid>
      <dc:date>2013-02-17T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.centennial.org/sports/mtrack-ind/2012-13/photos/M-Gamra_thumb.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Men's Indoor Track and Field Weekly Release #6</title>
      <link>http://www.centennial.org/sports/mtrack-ind/2012-13/releases/2-12-WeeklyRelease</link>
      <description>Haverford freshman Charlie Marquardt earned Centennial Conference Track Athlete of the Week and Ursinus senior Chris Rountree named Field Athlete of the Week for the week ending February 10.</description>
      <pubDate>Tue, 12 Feb 2013 05:00:00 GMT</pubDate>
      <guid>http://www.centennial.org/sports/mtrack-ind/2012-13/releases/2-12-WeeklyRelease</guid>
      <dc:date>2013-02-12T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.centennial.org/sports/mtrack-ind/2012-13/photos/U-HSRountree_thumb.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Men's Indoor Track and Field Weekend Recap</title>
      <link>http://www.centennial.org/sports/mtrack-ind/2012-13/releases/2-9-Recap</link>
      <description>Centennial Conference men's indoor track and field teams competed across the region this weekend.</description>
      <pubDate>Sat, 09 Feb 2013 05:00:00 GMT</pubDate>
      <guid>http://www.centennial.org/sports/mtrack-ind/2012-13/releases/2-9-Recap</guid>
      <dc:date>2013-02-09T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.centennial.org/sports/mtrack-ind/2012-13/photos/128MTrack_ad_hoc.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Men's Indoor Track and Field Weekly Release #5</title>
      <link>http://www.centennial.org/sports/mtrack-ind/2012-13/releases/2-5-WeeklyRelease</link>
      <description>Haverford junior Christopher Stadler earned Centennial Conference Track Athlete of the Week and Johns Hopkins junior Alex Jebb named Field Athlete of the Week for the week ending February 4.</description>
      <pubDate>Tue, 05 Feb 2013 05:00:00 GMT</pubDate>
      <guid>http://www.centennial.org/sports/mtrack-ind/2012-13/releases/2-5-WeeklyRelease</guid>
      <dc:date>2013-02-05T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.centennial.org/sports/mtrack-ind/2012-13/photos/J-Jebb.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Men's Indoor Track &amp; Field Weekend Recap</title>
      <link>http://www.centennial.org/sports/mtrack-ind/2012-13/releases/2-2-Recap</link>
      <description>Centennial Conference men's indoor track and field teams competed in several events across the region this weekend.</description>
      <pubDate>Sat, 02 Feb 2013 05:00:00 GMT</pubDate>
      <guid>http://www.centennial.org/sports/mtrack-ind/2012-13/releases/2-2-Recap</guid>
      <dc:date>2013-02-02T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.centennial.org/sports/mtrack-ind/2012-13/releases/D-Caslin_thumb.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Men's Indoor Track and Field Weekly Release #4</title>
      <link>http://www.centennial.org/sports/mtrack-ind/2012-13/releases/1-29-WeeklyRelease</link>
      <description>Haverford senior Jordan Schilit earned Centennial Conference Track Athlete of the Week and Muhlenberg senior Ryan Hellings named Field Athlete of the Week for the week ending January 27th.</description>
      <pubDate>Tue, 29 Jan 2013 05:00:00 GMT</pubDate>
      <guid>http://www.centennial.org/sports/mtrack-ind/2012-13/releases/1-29-WeeklyRelease</guid>
      <dc:date>2013-01-29T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.centennial.org/sports/mtrack-ind/2012-13/photos/H-Jordan_Schilit.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Men's Indoor Track and Field Weekend Recap</title>
      <link>http://www.centennial.org/sports/mtrack-ind/2012-13/releases/1-26-Recap</link>
      <description>Men's indoor track and field teams compete in several different meets this weekend</description>
      <pubDate>Sat, 26 Jan 2013 05:00:00 GMT</pubDate>
      <guid>http://www.centennial.org/sports/mtrack-ind/2012-13/releases/1-26-Recap</guid>
      <dc:date>2013-01-26T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.centennial.org/sports/mtrack-ind/2012-13/photos/H-Kissin-MTF-Ind-HAV-Holiday_2012-12-15_089_thumb.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Centennial Teams Compete in Ursinus Pentathlon</title>
      <link>http://www.centennial.org/sports/mtrack-ind/2012-13/releases/1-23-Recap</link>
      <description>Swarthmore, Gettysburg, and Ursinus compete in the Ursinus Pentathlon on Wednesday evening.</description>
      <pubDate>Thu, 24 Jan 2013 05:00:00 GMT</pubDate>
      <guid>http://www.centennial.org/sports/mtrack-ind/2012-13/releases/1-23-Recap</guid>
      <dc:date>2013-01-24T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.centennial.org/sports/mtrack-ind/2012-13/photos/G_tom_Shippensburg_2013_thumb.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Men's Indoor Track and Field Weekly Release #3</title>
      <link>http://www.centennial.org/sports/mtrack-ind/2012-13/releases/1-22-WeeklyRelease5</link>
      <description>Dickinson junior Aaron Pannell earned Centennial Conference Track Athlete of the Week and Ursinus sophomore Marquis Wilson named Field Athlete of the Week for the week ending January 20th.</description>
      <pubDate>Tue, 22 Jan 2013 05:00:00 GMT</pubDate>
      <guid>http://www.centennial.org/sports/mtrack-ind/2012-13/releases/1-22-WeeklyRelease5</guid>
      <dc:date>2013-01-22T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.centennial.org/sports/mtrack-ind/2012-13/photos/D-PannellHeadShot_thumb.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Men's Indoor Track &amp; Field Weekend Recap</title>
      <link>http://www.centennial.org/sports/mtrack-ind/2012-13/releases/1-20-Recap</link>
      <description>Men's indoor track and field teams from the Centennial Conference competed in several different meets this weekend.</description>
      <pubDate>Sat, 19 Jan 2013 05:00:00 GMT</pubDate>
      <guid>http://www.centennial.org/sports/mtrack-ind/2012-13/releases/1-20-Recap</guid>
      <dc:date>2013-01-19T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.centennial.org/sports/mtrack-ind/2012-13/photos/weiner_thumb.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Men's Indoor Track and Field Weekly Release #2</title>
      <link>http://www.centennial.org/sports/mtrack-ind/2012-13/releases/1-15-WeeklyRelease</link>
      <description>Franklin &amp; Marshall freshman Brad Krell earned Centennial Conference Track Athlete of the Week and Johns Hopkins freshman Joseph Paek named Field Athlete of the Week for the week ending January 13th.</description>
      <pubDate>Tue, 15 Jan 2013 05:00:00 GMT</pubDate>
      <guid>http://www.centennial.org/sports/mtrack-ind/2012-13/releases/1-15-WeeklyRelease</guid>
      <dc:date>2013-01-15T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.centennial.org/sports/mtrack-ind/2012-13/photos/F-Krell.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Men's Indoor Track &amp; Field Weekend Recap</title>
      <link>http://www.centennial.org/sports/mtrack-ind/2012-13/releases/1-12-Recap</link>
      <description>Centennial Conference men's indoor track and field teams returned to action this weekend.</description>
      <pubDate>Sat, 12 Jan 2013 05:00:00 GMT</pubDate>
      <guid>http://www.centennial.org/sports/mtrack-ind/2012-13/releases/1-12-Recap</guid>
      <dc:date>2013-01-12T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.centennial.org/sports/mtrack-ind/2012-13/photos/S-MIndoorTrack_thumb.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Men's Indoor Track and Field Saturday Recap</title>
      <link>http://www.centennial.org/sports/mtrack-ind/2012-13/releases/12-16-Recap</link>
      <description>Haverford's Peter Kissin captured the men's 5,000-meter run Saturday afternoon at the Haverford Holiday Meet, posting Division III's fastest time -- 14 minutes, 39.50 seconds -- this winter.</description>
      <pubDate>Sun, 16 Dec 2012 05:00:00 GMT</pubDate>
      <guid>http://www.centennial.org/sports/mtrack-ind/2012-13/releases/12-16-Recap</guid>
      <dc:date>2012-12-16T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.centennial.org/sports/mtrack-ind/2012-13/photos/H-Kissin_thumb.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Men's Indoor Track &amp; Field Weekend Recap</title>
      <link>http://www.centennial.org/sports/mtrack-ind/2012-13/releases/12-9-Recap</link>
      <description>McDaniel competed at the Hagerstown Invitational and Ursinus traveled to the Lehigh Fast Times meet this weekend.</description>
      <pubDate>Sun, 09 Dec 2012 05:00:00 GMT</pubDate>
      <guid>http://www.centennial.org/sports/mtrack-ind/2012-13/releases/12-9-Recap</guid>
      <dc:date>2012-12-09T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.centennial.org/sports/mtrack-ind/2012-13/photos/mc-chernandez_thumb.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Men's Indoor Track and Field Weekly Release #1</title>
      <link>http://www.centennial.org/sports/mtrack-ind/2012-13/releases/12-4-WeeklyRelease</link>
      <description>Johns Hopkins junior Julian Saliani earns Centennial Conference Track Athlete of the Week and McDaniel sophomore Jordan Birden named Field Athlete of the Week.</description>
      <pubDate>Tue, 04 Dec 2012 05:00:00 GMT</pubDate>
      <guid>http://www.centennial.org/sports/mtrack-ind/2012-13/releases/12-4-WeeklyRelease</guid>
      <dc:date>2012-12-04T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.centennial.org/sports/mtrack-ind/2012-13/photos/H-Saliani_thumb.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Men's Indoor Track and Field Weekend Recap</title>
      <link>http://www.centennial.org/sports/mtrack-ind/2012-13/releases/12-1-Recap</link>
      <description>The Centennial Conference men's indoor track and field teams opened their season this weekend.</description>
      <pubDate>Sun, 02 Dec 2012 05:00:00 GMT</pubDate>
      <guid>http://www.centennial.org/sports/mtrack-ind/2012-13/releases/12-1-Recap</guid>
      <dc:date>2012-12-02T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.centennial.org/sports/mtrack-ind/2012-13/photos/UrsinusMTrack_thumb.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Two Centennial Athletes Named to Capital One Academic All-America Men's Track/XC Team</title>
      <link>http://www.centennial.org/sports/mtrack-out/2011-12/releases/6-20-AAA_MTRK-XC</link>
      <description>Muhlenberg's Michael Bear and Gettysburg's Bradley Wiseman were named to the Capital One Academic All-America Men's Track / Cross Country Team on Tuesday.  Bear earned first-team honors, while Wiseman landed a spot on the third team.</description>
      <pubDate>Wed, 20 Jun 2012 04:00:00 GMT</pubDate>
      <guid>http://www.centennial.org/sports/mtrack-out/2011-12/releases/6-20-AAA_MTRK-XC</guid>
      <dc:date>2012-06-20T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.centennial.org/sports/mtrack-ind/2011-12/photos/MUHL-baer_aaa_thumb.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Schilit, Schoch Earn All-America Honors</title>
      <link>http://www.centennial.org/sports/mtrack-ind/2011-12/releases/3-8-NCAA</link>
      <description>Haverford's Jordan Schilit and Tim Schoch earned All-America honors at the NCAA Division III Championships hosted by Grinnell College. Schoch finished fourth in the 800, while Schilit was seventh in the 5K.  Here are the links to all of the action from Iowa.</description>
      <pubDate>Sat, 10 Mar 2012 05:00:00 GMT</pubDate>
      <guid>http://www.centennial.org/sports/mtrack-ind/2011-12/releases/3-8-NCAA</guid>
      <dc:date>2012-03-10T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.centennial.org/sports/mtrack-ind/2011-12/photos/MXC11-Schoch_thumb.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Winter All-Sportsmanship Team</title>
      <link>http://www.centennial.org/sports/general/2011-12/releases/Winter_Sportsmanship_Team</link>
      <description>The Centennial Conference Student-Athlete Advisory Committee established the All-Sportsmanship team in 2007. Each team elected one member from their team who displayed good sportsmanship throughout the season to be a member of the All-Centennial sportsmanship team.</description>
      <pubDate>Thu, 01 Mar 2012 05:00:00 GMT</pubDate>
      <guid>http://www.centennial.org/sports/general/2011-12/releases/Winter_Sportsmanship_Team</guid>
      <dc:date>2012-03-01T05:00:00Z</dc:date>
    </item>
    <item>
      <title>303 Named to Academic Honor Roll</title>
      <link>http://www.centennial.org/sports/general/2011-12/releases/Winter_AHR_2012</link>
      <description>303 students have been recognized for their accomplishments in the classroom and on the field of play with the announcement of the 2012 Centennial Conference Winter Academic Honor Roll.</description>
      <pubDate>Wed, 29 Feb 2012 05:00:00 GMT</pubDate>
      <guid>http://www.centennial.org/sports/general/2011-12/releases/Winter_AHR_2012</guid>
      <dc:date>2012-02-29T05:00:00Z</dc:date>
    </item>
    <item>
      <title>Haverford Repeats as Champion</title>
      <link>http://www.centennial.org/sports/mtrack-ind/2011-12/releases/2-25-Championship</link>
      <description>Haverford College's men's indoor track &amp; field team nabbed the Centennial Conference's championship trophy for the second year in a row as the Fords captured the 2012 league title Saturday at the meet hosted by Ursinus College.</description>
      <pubDate>Sat, 25 Feb 2012 05:00:00 GMT</pubDate>
      <guid>http://www.centennial.org/sports/mtrack-ind/2011-12/releases/2-25-Championship</guid>
      <dc:date>2012-02-25T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.centennial.org/sports/mtrack-ind/2010-11/photos/ricencaapre_thumb.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Men's Indoor Track &amp; Field Weekend Recap</title>
      <link>http://www.centennial.org/sports/mtrack-ind/2011-12/releases/MITRK-RECAP-218</link>
      <description>Here are the men's indoor track &amp; field results from around the Conference for the weekend of February 18</description>
      <pubDate>Sat, 18 Feb 2012 05:00:00 GMT</pubDate>
      <guid>http://www.centennial.org/sports/mtrack-ind/2011-12/releases/MITRK-RECAP-218</guid>
      <dc:date>2012-02-18T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.centennial.org/sports/mtrack-ind/2011-12/photos/Kenny-MiTF-McElligott_HAV_thumb.jpg?max_width=160&amp;max_height=120" />
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